Low Impact Training Classes

Low Impact Training Classes are free of charge. 

Low Impact/Intensity Training (LIT)

Tuesdays, Thursdays 

12:00-12:30pm (PT)/1:00-1:30 (MT)

What is Low Impact Training? 

  • A combo of functional strength, stretching, balance, and low-intensity
  • Designed for those that want to improve their fitness level without feeling overwhelmed
  • Chair/wall useful for supported exercises
  • Positive, encouraging atmosphere- you can do it!