Low Impact Training Classes 

Low Impact Training Classes are free of charge. 
 

Low Impact/Intensity Training (LIT)

Tuesdays, Thursdays 

12:00-12:30pm (PST)/1:00-1:30 (MST)

What is Low Impact Training? 

  • A combo of functional strength, stretching, balance, and low-intensity
  • Designed for those that want to improve their fitness level without feeling overwhelmed
  • Chair/wall useful for supported exercises
  • Positive, encouraging atmosphere- you can do it!

Yoga

Yoga Classes to ease your mind, strengthen your body and feel an increased sense of well-being. We invite you to let each moment unfold as it should.

Class is held on Zoom.