Low Impact Training Classes
Low Impact/Intensity Training (LIT)
12:00-12:30pm (PST)/1:00-1:30 (MST)
What is Low Impact Training?
- A combo of functional strength, stretching, balance, and low-intensity
- Designed for those that want to improve their fitness level without feeling overwhelmed
- Chair/wall useful for supported exercises
- Positive, encouraging atmosphere- you can do it!
Wednesday 10AM (MST)
Yoga Classes to ease your mind, strengthen your body and feel an increased sense of well-being. We invite you to let each moment unfold as it should.
Class is held on Zoom.